Im still very interested in progressing yoga. I have been going to Kelowna hot yoga. this is the same ashtanga practice in a heated studio, its expensive but i am learning new things. It was tough practicing heated yoga in mid summer but its wonderful in winter. Friends have recommended bikram but im worried this is another US franchise with copyrights, and now i hear competitions ~ ouch.
I have been finding it difficult to motivate my self for self practice so i have been playing with
http://www.yogajournal.com/podcast/ which has a series of fun 20min workshops aimed at stuff that often gets missed from classes; arm balanced, ab workouts and inversions.
Be great if anyone who tries it could let me know what they think.
Dave
1 comment:
I really liked the shoulder-opening postures... Great for post-climbing stretches!
Post a Comment